The programme balances coaching, psychology, recovery and rest so you can absorb new skills properly and arrive at the final climbing days ready to put everything into practice.
1
9th October
Travel Day
Arrival
- Pick up from the airport and transfer to the olive orchard.
- Settle in and meet everyone.
2
10th October
Marten · Coaching
Coaching Day I
- First day coaching on the rock.
- Ropework, belaying and anchor making and dismanteling are checked and improved.
- Any doubts solved.
- Coach analyzes your climbing and gives personalised tips.
3
11th October
Marten · Coaching
Coaching Day II
- Second day coaching.
- Full day of climbing.
- Applying suggestions from Marten.
4
12th October
Rest Day
Recovery Day
- Recovery yoga session.
- 30min individual massages.
- Relax between the olive trees.
- Homemade traditional paella.
5
13th October
Psychology
Psychology Workshop I
- Climbing psychology workshop.
- Fall practice with correct approach.
- Apply psychological tools catered to your needs.
6
14th October
Psychology
Psychology Workshop II
- Second day of climbing psychology workshop.
- Continue applying personalised mental tools.
7
15th October
Rest Day
Adventure Day
- Rest day.
- Via ferrata hike or river swimming spot.
- Relax and recover.
8
16th October
Marten · Coaching
Final Coaching I
- Coaching day.
- Apply everything learned.
- Continued guidance from Marten.
9
17th October
Marten · Coaching
Final Coaching II
- Last coaching day.
- Put everything into practice.
10
18th October
Travel Day
Departure
- Transport to the airport.
- Begin exploring your new level of climbing.
Ready to plan your week?
Send us a message if you have questions about the schedule, rest days, travel logistics or whether the programme fits your climbing level.
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